ORANGE JUICE FROM CONCENTRATE vs FRUIT PUNCH

Nutrition comparison per 100 g serving

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ORANGE JUICE FROM CONCENTRATE wins in 3 out of 9 nutrient categories

ORANGE JUICE FROM CONCENTRATE: 3 vs FRUIT PUNCH: 2 (4 ties)

Overview

Nutrient	ORANGE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0 g
Carbs	11.3 g	10.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORANGE JUICE FROM CONCENTRATE	FRUIT PUNCH	Winner
Calcium, Ca	8 MG	0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	6 MG	6 MG	Tie

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