ORANGE JUICE FROM CONCENTRATE vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 3 out of 8 nutrient categories
ORANGE JUICE FROM CONCENTRATE: 1
vs
FRUIT PUNCH: 3
(4 ties)
Overview
| Nutrient | ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.1 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE FROM CONCENTRATE | FRUIT PUNCH | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 10 MG |