ORANGE JUICE BEVERAGE vs PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE BEVERAGE wins in 7 out of 16 nutrient categories
ORANGE JUICE BEVERAGE: 7
vs
PINEAPPLE JUICE: 6
(3 ties)
Overview
| Nutrient | ORANGE JUICE BEVERAGE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 21 cal | 50 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 5.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE BEVERAGE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 0 UG | |
| Niacin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 32.5 MG |
Minerals
| Mineral | ORANGE JUICE BEVERAGE | PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 4 MG | 6 MG |