ORANGE JUICE BEVERAGE vs FRUIT CONCENTRATE

Nutrition comparison per 100 g serving

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FRUIT CONCENTRATE wins in 9 out of 17 nutrient categories

ORANGE JUICE BEVERAGE: 5 vs FRUIT CONCENTRATE: 9 (3 ties)

Overview

Nutrient	ORANGE JUICE BEVERAGE	FRUIT CONCENTRATE	Winner
Calories	21 cal	173 cal
Protein	0.4 g	1.3 g
Carbs	5 g	44 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE BEVERAGE	FRUIT CONCENTRATE	Winner
Niacin	0.3 MG	5.3 MG
Riboflavin	0.0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.7 MG
Vitamin C, total ascorbic acid	30 MG	6.4 MG

Mineral	ORANGE JUICE BEVERAGE	FRUIT CONCENTRATE
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	0.5 MG
Magnesium, Mg	10 MG	11 MG
Phosphorus, P	0 MG	27 MG
Potassium, K	188 MG	113 MG
Sodium, Na	2 MG	0 MG

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