ORANGE JUICE BEVERAGE vs CRANBERRY NECTAR

Nutrition comparison per 100 g serving

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ORANGE JUICE BEVERAGE wins in 9 out of 16 nutrient categories

ORANGE JUICE BEVERAGE: 9 vs CRANBERRY NECTAR: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE BEVERAGE	CRANBERRY NECTAR	Winner
Calories	21 cal	55 cal
Protein	0.4 g	0 g
Carbs	5 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE BEVERAGE	Winner
Niacin	0.4 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.0 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	ORANGE JUICE BEVERAGE	CRANBERRY NECTAR
Calcium, Ca	5 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	9 MG	0 MG
Potassium, K	182 MG	93 MG
Sodium, Na	4 MG	8 MG

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