ORANGE JUICE BEVERAGE vs 100% ORANGE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

ORANGE JUICE BEVERAGE: 5 vs 100% ORANGE JUICE: 5 (6 ties)

Overview

Nutrient	ORANGE JUICE BEVERAGE	100% ORANGE JUICE	Winner
Calories	45 cal	46 cal
Protein	0.9 g	0.8 g
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE BEVERAGE	100% ORANGE JUICE	Winner
Folate, total	25 UG	17 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	27 MG	30 MG

Mineral	ORANGE JUICE BEVERAGE	100% ORANGE JUICE	Winner
Calcium, Ca	8 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	187 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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