ORANGE JUICE vs 100% FRUIT & VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 7 out of 15 nutrient categories
ORANGE JUICE: 7
vs
100% FRUIT & VEGETABLE JUICE: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 11.7 g | 11.3 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 29.2 MG | 20 MG |
Minerals
| Mineral | ORANGE JUICE | 100% FRUIT & VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 12 MG | 0 MG | |
| Potassium, K | 196 MG | 58 MG | |
| Sodium, Na | 6 MG | 27 MG |