ORANGE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 16 nutrient categories

ORANGE JUICE: 7 vs ORANGE JUICE: 5 (4 ties)

Overview

Nutrient	ORANGE JUICE	ORANGE JUICE	Winner
Calories	47 cal	0 cal
Protein	0.7 g	0.8 g
Carbs	11.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	Winner
Niacin	0.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.0 MG
Vitamin C, total ascorbic acid	20.3 MG

Mineral	ORANGE JUICE	ORANGE JUICE
Calcium, Ca	7 MG	8 MG
Iron, Fe	0 MG	0.1 MG
Magnesium, Mg	11 MG	0 MG
Potassium, K	189 MG	188 MG
Sodium, Na	7 MG	0 MG

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