ORANGE JUICE vs FRUIT SMOOTHIE BLEND

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 13 nutrient categories

ORANGE JUICE: 6 vs FRUIT SMOOTHIE BLEND: 4 (3 ties)

Overview

Nutrient	ORANGE JUICE	FRUIT SMOOTHIE BLEND	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	14.2 g
Fat	0 g	0.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	FRUIT SMOOTHIE BLEND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	12.5 MG

Mineral	ORANGE JUICE	FRUIT SMOOTHIE BLEND	Winner
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	104 MG
Sodium, Na	0 MG	4 MG

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