ORANGE JUICE vs SLICED PEACHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ORANGE JUICE: 4
vs
SLICED PEACHES: 4
(5 ties)
Overview
| Nutrient | ORANGE JUICE | SLICED PEACHES | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | SLICED PEACHES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 160 MG | 55.7 MG |
Minerals
| Mineral | ORANGE JUICE | SLICED PEACHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 708 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |