ORANGE JUICE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 13 nutrient categories

ORANGE JUICE: 5 vs BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	ORANGE JUICE	BLUEBERRIES	Winner
Calories	183 cal	50 cal
Protein	1.7 g	0.7 g
Carbs	45 g	12.1 g
Fat	0 g	0.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	BLUEBERRIES	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	0 MG

Mineral	ORANGE JUICE	BLUEBERRIES	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	708 MG	54 MG
Sodium, Na	0 MG	0 MG	Tie

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