ORANGE JUICE vs 100% GRAPE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 9 out of 15 nutrient categories

ORANGE JUICE: 9 vs 100% GRAPE JUICE FROM CONCENTRATE: 1 (5 ties)

Overview

Nutrient	ORANGE JUICE	100% GRAPE JUICE FROM CONCENTRATE	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% GRAPE JUICE FROM CONCENTRATE	Winner
Niacin	0.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	ORANGE JUICE	100% GRAPE JUICE FROM CONCENTRATE
Calcium, Ca	144 MG	0 MG
Magnesium, Mg	11 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	15 MG

Ad 728x90