ORANGE JUICE vs 100% LEMON JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 9 out of 16 nutrient categories

ORANGE JUICE: 9 vs 100% LEMON JUICE FROM CONCENTRATE: 2 (5 ties)

Overview

Nutrient	ORANGE JUICE	100% LEMON JUICE FROM CONCENTRATE	Winner
Calories	48 cal	0 cal
Protein	0.9 g	0 g
Carbs	11.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% LEMON JUICE FROM CONCENTRATE	Winner
Folate, total	23 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	96.3 MG	0 MG

Mineral	ORANGE JUICE	Winner
Calcium, Ca	6 MG
Magnesium, Mg	9 MG
Potassium, K	189 MG
Sodium, Na	0 MG	Tie
Zinc, Zn	0.6 MG

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