ORANGE JUICE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
Ad 468x60
100% VEGETABLE JUICE wins in 6 out of 10 nutrient categories
ORANGE JUICE: 1
vs
100% VEGETABLE JUICE: 6
(3 ties)
Overview
| Nutrient | ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 21 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 11.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 10 MG | 58 MG |