ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 8 out of 10 nutrient categories

ORANGE JUICE: 0 vs 100% JUICE: 8 (2 ties)

Overview

Nutrient	ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	21 cal
Protein	0 g	0.8 g
Carbs	11.3 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% JUICE	Winner
Vitamin C, total ascorbic acid	32.5 MG	37.5 MG

Mineral	ORANGE JUICE	100% JUICE
Calcium, Ca	8 MG	17 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	10 MG	267 MG

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