ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 15 nutrient categories

ORANGE JUICE: 7 vs 100% JUICE: 2 (6 ties)

Overview

Nutrient	ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.4 g
Carbs	10.8 g	12.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORANGE JUICE	100% JUICE	Winner
Calcium, Ca	146 MG	8 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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