ORANGE JUICE vs BLUEBERRIES

Nutrition comparison per 100 g serving

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BLUEBERRIES wins in 6 out of 11 nutrient categories

ORANGE JUICE: 4 vs BLUEBERRIES: 6 (1 ties)

Overview

Nutrient	ORANGE JUICE	BLUEBERRIES	Winner
Calories	150 cal	51 cal
Protein	0 g	0.7 g
Carbs	38.3 g	12.3 g
Fat	0 g	0.7 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	100 MG	2.3 MG

Mineral	ORANGE JUICE	BLUEBERRIES
Calcium, Ca	0 MG	6 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	67 MG	0 MG
Sodium, Na	33 MG	1 MG

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