ORANGE JUICE vs LEMONADE
Nutrition comparison per 100 g serving
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LEMONADE wins in 2 out of 8 nutrient categories
ORANGE JUICE: 1
vs
LEMONADE: 2
(5 ties)
Overview
| Nutrient | ORANGE JUICE | LEMONADE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORANGE JUICE | LEMONADE | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 4 MG | |
| Sodium, Na | 0 MG | 15 MG |