ORANGE JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

100% APPLE JUICE wins in 4 out of 12 nutrient categories

ORANGE JUICE: 2 vs 100% APPLE JUICE: 4 (6 ties)

Overview

Nutrient	ORANGE JUICE	100% APPLE JUICE	Winner
Calories	50 cal	46 cal
Protein	0.4 g	0 g
Carbs	12.1 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% APPLE JUICE	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	30 MG

Mineral	ORANGE JUICE	100% APPLE JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	175 MG	125 MG
Sodium, Na	0 MG	15 MG

Ad 728x90