ORANGE JUICE vs COLD PRESSED JUICE
Nutrition comparison per 100 g serving
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COLD PRESSED JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE: 4
vs
COLD PRESSED JUICE: 5
(2 ties)
Overview
| Nutrient | ORANGE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 45 cal | 29 cal | |
| Protein | 0.9 g | 0.6 g | |
| Carbs | 11.3 g | 7.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30.4 MG | 5.3 MG |
Minerals
| Mineral | ORANGE JUICE | COLD PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 197 MG | 112 MG | |
| Sodium, Na | 7 MG | 0 MG |