ORANGE JUICE vs MANGO NECTAR JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 10 out of 16 nutrient categories

ORANGE JUICE: 10 vs MANGO NECTAR JUICE FROM CONCENTRATE: 2 (4 ties)

Overview

Nutrient	ORANGE JUICE	MANGO NECTAR JUICE FROM CONCENTRATE	Winner
Calories	46 cal	2,177 cal
Protein	0.8 g	0 g
Carbs	11.3 g	539.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	MANGO NECTAR JUICE FROM CONCENTRATE	Winner
Folate, total	25 UG	0 UG
Niacin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	626.5 MG
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORANGE JUICE	MANGO NECTAR JUICE FROM CONCENTRATE
Calcium, Ca	146 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	177 MG

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