ORANGE JUICE vs RUBY RED GRAPEFRUIT 100% JUICE

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT 100% JUICE wins in 6 out of 11 nutrient categories

ORANGE JUICE: 2 vs RUBY RED GRAPEFRUIT 100% JUICE: 6 (3 ties)

Overview

Nutrient	ORANGE JUICE	RUBY RED GRAPEFRUIT 100% JUICE	Winner
Calories	71 cal	42 cal
Protein	0 g	0.4 g
Carbs	17.5 g	10 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	RUBY RED GRAPEFRUIT 100% JUICE	Winner
Vitamin C, total ascorbic acid	22.5 MG	29.2 MG

Mineral	ORANGE JUICE	RUBY RED GRAPEFRUIT 100% JUICE	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	154 MG
Sodium, Na	21 MG	0 MG

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