ORANGE JUICE vs CITRUS PUNCH

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 14 nutrient categories

ORANGE JUICE: 6 vs CITRUS PUNCH: 3 (5 ties)

Overview

Nutrient	ORANGE JUICE	CITRUS PUNCH	Winner
Calories	71 cal	21 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	CITRUS PUNCH	Winner
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	22.5 MG	25 MG

Mineral	ORANGE JUICE	CITRUS PUNCH	Winner
Calcium, Ca	5 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	42 MG	0 MG
Sodium, Na	150 MG	67 MG

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