ORANGE JUICE vs ROASTED COCONUT JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORANGE JUICE: 5 vs ROASTED COCONUT JUICE: 5 (3 ties)

Overview

Nutrient	ORANGE JUICE	ROASTED COCONUT JUICE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	9.6 g
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	ORANGE JUICE	ROASTED COCONUT JUICE
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	46 MG

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