ORANGE JUICE vs FRUIT PUREE & JUICE BLEND

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 13 nutrient categories

ORANGE JUICE: 6 vs FRUIT PUREE & JUICE BLEND: 5 (2 ties)

Overview

Nutrient	ORANGE JUICE	FRUIT PUREE & JUICE BLEND	Winner
Calories	46 cal	59 cal
Protein	0.8 g	0.9 g
Carbs	10.8 g	13.1 g
Fat	0 g	0.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	FRUIT PUREE & JUICE BLEND	Winner
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	8.1 MG

Mineral	ORANGE JUICE	FRUIT PUREE & JUICE BLEND
Calcium, Ca	6 MG	8 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	188 MG	127 MG
Sodium, Na	0 MG	6 MG

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