ORANGE JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 12 nutrient categories

ORANGE JUICE: 6 vs GRAPE JUICE: 1 (5 ties)

Overview

Nutrient	ORANGE JUICE	GRAPE JUICE	Winner
Calories	46 cal	62 cal
Protein	0.8 g	0 g
Carbs	10.8 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	51.2 MG	32.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE	GRAPE JUICE	Winner
Calcium, Ca	12 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	204 MG	58 MG
Sodium, Na	0 MG	12 MG

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