ORANGE JUICE vs WHOLE STRAWBERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
WHOLE STRAWBERRIES: 3
(2 ties)
Overview
| Nutrient | ORANGE JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 36 cal | |
| Protein | 1.7 g | 0.7 g | |
| Carbs | 45 g | 9.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 38.6 MG |
Minerals
| Mineral | ORANGE JUICE | WHOLE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |