ORANGE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 7 out of 16 nutrient categories

ORANGE JUICE: 7 vs ORANGE JUICE: 2 (7 ties)

Overview

Nutrient	ORANGE JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	ORANGE JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORANGE JUICE	ORANGE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	4 MG

Ad 728x90