ORANGE JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 9 out of 16 nutrient categories

ORANGE JUICE: 9 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE	100% JUICE	Winner
Calories	46 cal	59 cal
Protein	0.8 g	0 g
Carbs	10.8 g	14.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% JUICE	Winner
Folate, total	25 UG	0 UG
Niacin	0.3 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	30.4 MG

Mineral	ORANGE JUICE	100% JUICE
Calcium, Ca	8 MG	42 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	127 MG
Sodium, Na	0 MG	6 MG

Ad 728x90