ORANGE JUICE vs 100% GRAPE JUICE
Nutrition comparison per 100 g serving
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100% GRAPE JUICE wins in 6 out of 13 nutrient categories
ORANGE JUICE: 3
vs
100% GRAPE JUICE: 6
(4 ties)
Overview
| Nutrient | ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 233 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 17.5 g | 63.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.5 MG | 120 MG |
Minerals
| Mineral | ORANGE JUICE | 100% GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 33 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 21 MG | 25 MG |