ORANGE JUICE vs 100% POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 12 nutrient categories

ORANGE JUICE: 4 vs 100% POMEGRANATE JUICE: 3 (5 ties)

Overview

Nutrient	ORANGE JUICE	100% POMEGRANATE JUICE	Winner
Calories	45 cal	62 cal
Protein	0.9 g	0.4 g
Carbs	11.3 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% POMEGRANATE JUICE	Winner
Vitamin C, total ascorbic acid	30.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE	100% POMEGRANATE JUICE	Winner
Calcium, Ca	6 MG	17 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	197 MG	204 MG
Sodium, Na	7 MG	21 MG

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