ORANGE JUICE vs GRAPEFRUIT JUICE

Nutrition comparison per 100 g serving

Ad 468x60

ORANGE JUICE wins in 6 out of 15 nutrient categories

ORANGE JUICE: 6 vs GRAPEFRUIT JUICE: 5 (4 ties)

Overview

Nutrient	ORANGE JUICE	GRAPEFRUIT JUICE	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	GRAPEFRUIT JUICE	Winner
Niacin	0.4 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.0 MG
Vitamin C, total ascorbic acid	29,166.7 MG	25.3 MG

Mineral	ORANGE JUICE	GRAPEFRUIT JUICE
Calcium, Ca	0 MG	9 MG
Magnesium, Mg	11 MG	9 MG
Potassium, K	178 MG	127 MG
Sodium, Na	0 MG	7 MG

Ad 728x90