ORANGE JUICE vs GUAVA NECTAR FROM CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORANGE JUICE: 4
vs
GUAVA NECTAR FROM CONCENTRATE: 4
(2 ties)
Overview
| Nutrient | ORANGE JUICE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 46 cal | 50 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 30 MG |
Minerals
| Mineral | ORANGE JUICE | GUAVA NECTAR FROM CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 18 MG |