ORANGE JUICE vs GUAVA MANGO FLAVORED DRINK
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 11 nutrient categories
ORANGE JUICE: 4
vs
GUAVA MANGO FLAVORED DRINK: 1
(6 ties)
Overview
| Nutrient | ORANGE JUICE | GUAVA MANGO FLAVORED DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | GUAVA MANGO FLAVORED DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | ORANGE JUICE | GUAVA MANGO FLAVORED DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 6 MG | |
| Sodium, Na | 6 MG | 2 MG |