ORANGE JUICE vs MANGO JUICE BEVERAGE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 16 nutrient categories

ORANGE JUICE: 7 vs MANGO JUICE BEVERAGE: 3 (6 ties)

Overview

Nutrient	ORANGE JUICE	MANGO JUICE BEVERAGE	Winner
Calories	46 cal	21 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	MANGO JUICE BEVERAGE	Winner
Niacin	0.4 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	ORANGE JUICE	MANGO JUICE BEVERAGE	Winner
Calcium, Ca	144 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	11 MG	0 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	17 MG

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