ORANGE JUICE vs RED GRAPE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 11 nutrient categories

ORANGE JUICE: 6 vs RED GRAPE JUICE: 1 (4 ties)

Overview

Nutrient	ORANGE JUICE	RED GRAPE JUICE	Winner
Calories	46 cal	58 cal
Protein	0.8 g	0.4 g
Carbs	11.3 g	14.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	RED GRAPE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	ORANGE JUICE	RED GRAPE JUICE	Winner
Calcium, Ca	146 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	188 MG	0 MG
Sodium, Na	6 MG	17 MG

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