ORANGE JUICE vs MANGO JUICE DRINK WITH PULP
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 7 out of 15 nutrient categories
ORANGE JUICE: 7
vs
MANGO JUICE DRINK WITH PULP: 4
(4 ties)
Overview
| Nutrient | ORANGE JUICE | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 9 MG |
Minerals
| Mineral | ORANGE JUICE | MANGO JUICE DRINK WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 3 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 11 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 0 MG | 22 MG |