ORANGE JUICE vs PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 5 out of 11 nutrient categories

ORANGE JUICE: 5 vs PINEAPPLE CHUNKS: 4 (2 ties)

Overview

Nutrient	ORANGE JUICE	PINEAPPLE CHUNKS	Winner
Calories	183 cal	43 cal
Protein	1.7 g	0 g
Carbs	45 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	PINEAPPLE CHUNKS	Winner
Vitamin C, total ascorbic acid	140 MG	55.7 MG

Mineral	ORANGE JUICE	PINEAPPLE CHUNKS
Calcium, Ca	17 MG	29 MG
Iron, Fe	0.9 MG	0.3 MG
Potassium, K	525 MG	0 MG
Sodium, Na	17 MG	0 MG

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