ORANGE JUICE vs BLUEBERRY JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 15 nutrient categories

ORANGE JUICE: 6 vs BLUEBERRY JUICE: 5 (4 ties)

Overview

Nutrient	ORANGE JUICE	BLUEBERRY JUICE	Winner
Calories	46 cal	42 cal
Protein	0.8 g	0 g
Carbs	10.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	Winner
Niacin	0.4 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.0 MG
Vitamin C, total ascorbic acid	28.3 MG

Mineral	ORANGE JUICE	BLUEBERRY JUICE
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	168 MG	75 MG
Sodium, Na	0 MG	6 MG

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