ORANGE JUICE vs PURE FRUIT JUICE
Nutrition comparison per 100 g serving
Ad 468x60
ORANGE JUICE wins in 6 out of 11 nutrient categories
ORANGE JUICE: 6
vs
PURE FRUIT JUICE: 1
(4 ties)
Overview
| Nutrient | ORANGE JUICE | PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 11.3 g | 11.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | PURE FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 196 MG | 125 MG | |
| Sodium, Na | 6 MG | 4 MG |