ORANGE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 4 out of 12 nutrient categories

ORANGE JUICE: 4 vs ORANGE JUICE: 1 (7 ties)

Overview

Nutrient	ORANGE JUICE	ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	11.3 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	ORANGE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	20 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORANGE JUICE	ORANGE JUICE	Winner
Calcium, Ca	146 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	196 MG	146 MG
Sodium, Na	6 MG	4 MG

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