ORANGE JUICE vs GRAPE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 6 out of 13 nutrient categories

ORANGE JUICE: 6 vs GRAPE JUICE: 3 (4 ties)

Overview

Nutrient	ORANGE JUICE	GRAPE JUICE	Winner
Calories	47 cal	67 cal
Protein	0.9 g	0 g
Carbs	10.6 g	16.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	GRAPE JUICE	Winner
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	35.6 MG	25 MG

Mineral	ORANGE JUICE	GRAPE JUICE
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	148 MG	56 MG
Sodium, Na	2 MG	6 MG

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