ORANGE JUICE vs JUICE, ORANGE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 2 out of 18 nutrient categories
ORANGE JUICE: 2
vs
JUICE, ORANGE: 0
(16 ties)
Overview
| Nutrient | ORANGE JUICE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 10.8 g | 10.8 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | ORANGE JUICE | JUICE, ORANGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 10 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 188 MG | 188 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |