ORANGE JUICE vs FRUIT PUNCH 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 6 out of 10 nutrient categories
ORANGE JUICE: 6
vs
FRUIT PUNCH 100% JUICE: 1
(3 ties)
Overview
| Nutrient | ORANGE JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Folate, total | 25 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | ORANGE JUICE | FRUIT PUNCH 100% JUICE | Winner |
|---|---|---|---|
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 2 MG | 6 MG |