ORANGE JUICE vs WHOLE CRANBERRIES
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 5 out of 11 nutrient categories
ORANGE JUICE: 5
vs
WHOLE CRANBERRIES: 3
(3 ties)
Overview
| Nutrient | ORANGE JUICE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 183 cal | 50 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 45 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORANGE JUICE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 140 MG | 14 MG |
Minerals
| Mineral | ORANGE JUICE | WHOLE CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 467 MG | 80 MG | |
| Sodium, Na | 17 MG | 0 MG |