ORANGE JUICE vs ORGANIC PINEAPPLE CHUNKS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

ORANGE JUICE: 4 vs ORGANIC PINEAPPLE CHUNKS: 4 (5 ties)

Overview

Nutrient	ORANGE JUICE	ORGANIC PINEAPPLE CHUNKS	Winner
Calories	183 cal	50 cal
Protein	1.7 g	0.7 g
Carbs	45 g	13.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	ORGANIC PINEAPPLE CHUNKS	Winner
Folate, total	100 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	160 MG	55.7 MG

Mineral	ORANGE JUICE	ORGANIC PINEAPPLE CHUNKS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	708 MG	107 MG
Sodium, Na	0 MG	0 MG	Tie

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