ORANGE JUICE vs 100% CONCORD GRAPE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 15 nutrient categories

ORANGE JUICE: 7 vs 100% CONCORD GRAPE JUICE: 1 (7 ties)

Overview

Nutrient	ORANGE JUICE	100% CONCORD GRAPE JUICE	Winner
Calories	50 cal	58 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.1 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	100% CONCORD GRAPE JUICE	Winner
Folate, total	25 UG	0 UG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	27.5 MG	0 MG

Mineral	ORANGE JUICE	100% CONCORD GRAPE JUICE	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	13 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	179 MG	0 MG
Sodium, Na	0 MG	6 MG

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