ORANGE JUICE vs RUBY RED GRAPEFRUIT

Nutrition comparison per 100 g serving

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RUBY RED GRAPEFRUIT wins in 6 out of 17 nutrient categories

ORANGE JUICE: 3 vs RUBY RED GRAPEFRUIT: 6 (8 ties)

Overview

Nutrient	ORANGE JUICE	RUBY RED GRAPEFRUIT	Winner
Calories	46 cal	38 cal
Protein	0.8 g	0.4 g
Carbs	10.8 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	RUBY RED GRAPEFRUIT	Winner
Folate, total	0 UG	10 UG
Niacin	0 MG	0.2 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	ORANGE JUICE	RUBY RED GRAPEFRUIT	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	10 MG
Potassium, K	188 MG	125 MG
Sodium, Na	0 MG	0 MG	Tie

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