ORANGE JUICE vs VEGETABLE & FRUIT JUICE BLEND

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 7 out of 17 nutrient categories

ORANGE JUICE: 7 vs VEGETABLE & FRUIT JUICE BLEND: 6 (4 ties)

Overview

Nutrient	ORANGE JUICE	VEGETABLE & FRUIT JUICE BLEND	Winner
Calories	46 cal	15 cal
Protein	0.8 g	0.6 g
Carbs	10.8 g	2.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	VEGETABLE & FRUIT JUICE BLEND	Winner
Folate, total	25 UG	0 UG
Niacin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	30 MG	1.8 MG
Vitamin K (phylloquinone)	0 UG	12 UG

Mineral	ORANGE JUICE	VEGETABLE & FRUIT JUICE BLEND	Winner
Calcium, Ca	146 MG	32 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	10 MG	0 MG
Potassium, K	188 MG	266 MG
Sodium, Na	0 MG	68 MG

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