ORANGE JUICE vs DIET NECTAR

Nutrition comparison per 100 g serving

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DIET NECTAR wins in 3 out of 10 nutrient categories

ORANGE JUICE: 2 vs DIET NECTAR: 3 (5 ties)

Overview

Nutrient	ORANGE JUICE	DIET NECTAR	Winner
Calories	71 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORANGE JUICE	DIET NECTAR	Winner
Vitamin C, total ascorbic acid	22.5 MG	21.1 MG

Mineral	ORANGE JUICE	DIET NECTAR	Winner
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	21 MG	14 MG

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